Aspartame is an artificial, non-saccharide sweetener used as a sugar substitute in some foods and beverages
Side effects includ blindness, tinnitus, epileptic seizures, headaches and migraines, memory loss, drowsiness, numbness of the limbs, severe slurring of th speech, severe hyper activity, severe tremors, severe depression, anxiety, personality changes, insomnia, high blood pressure, and etc.
Aspartame is found in soft drinks, diet sodas, gum and candy, yogurt, Advil, table top sweetener, smackers, coffe creamer, koolaid, cooking sauces, powdered drinks, and cereals.
Breakfast: vegetable or fruit smoothie and eggs
Snack: peanut butter bread and skim milk
Dinner: water and baked chicken and mashed potatoes made from scratch