Aspartame is an artificial, non-saccharide sweetener used as a sugar substitute in some foods and beverages

Side effects includ blindness, tinnitus, epileptic seizures, headaches and migraines, memory loss, drowsiness, numbness of the limbs, severe slurring of th speech, severe hyper activity, severe tremors, severe depression, anxiety, personality changes, insomnia, high blood pressure, and etc.

Aspartame is found in soft drinks, diet sodas, gum and candy, yogurt, Advil, table top sweetener, smackers, coffe creamer, koolaid, cooking sauces, powdered drinks, and cereals.


Breakfast: vegetable or fruit smoothie and eggs

Snack: peanut butter bread and skim milk

Lunch: turkey sandwich and hensons natural soda

Snack: water, apples, grapes and oranges

Dinner: water and baked chicken and mashed potatoes made from scratch

Dessert: sugar free sainsbury dark chocolate


Created with images by Steve Snodgrass - "Sugar Dish" • JeepersMedia - "Equal Sweetener" • m01229 - "Dunkin Donuts Creamer" • frankieleon - "Gumball Addict" • EDUIN - "sweet heart sugar" • __Sherry__ - "drink smoothie food" • shilobar - "Eggs and Tomatoes" • Meditations - "bake board bread" • PaperStainer - "Turkey Sandwich" • Patsy M_ - "apple" • Hans - "grapes wine plant" • jarmoluk - "orange fruit vitamins" • perry_marco - "KFC_baked_mashed_potato_with_chicken_and_cheese_4" • Aaron E. Silvers - "Mashed Potatoes en masse" • alliecooper - "filled with caramel, milk chocolate ganache, and dark chocolate ganache"

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