Vitamins and Minerals Derrick Hawley

Vitamins
Water Soluble - Dissolves in water
Vitamin B (Folic Acid) - Helps the body make new cells - Dark greens and leafy vegetables - Spina Bifida
Vitamin C - Protects body against infections - Citrus fruits and broccoli - Scurvy
Fat Soluble - Dissolved in fat
Vitamin K - Helps blood clot normally - Lettuce and green leafy veggies - bleeding and bruising
Vitamin A - Promotes good vision, hair, and skin - Red, orange, and dark green veggies - Night blindness
Vitamin D - Maintain bones and teeth - Milk and sunshine - Rickets/bowed legs
Vitamin E - Protect membranes of red/white blood cells - Fruits and Vegetables - Poor nerve connection and neurological problems
Minerals
Calcium - Strengthen bones and teeth - Milk and grains - Osteoperosis
Iron - Make blood cells, help muscles store and use oxygen - Animal products and green, leafy vegetables - Anemia
Sodium/Potassium - Maintain fluid balance in body - Salt and fruits/veggies - muscle cramps and irregular heart beats

Credits:

Created with images by shock264 - "Bell Peppers" • Pavlofox - "blackthorn berry blue" • bella67 - "drip drop of water wave" • fred_v - "Vitamines - 2012-11-29" • pixel2013 - "orange citrus fruit fruit" • cloudzilla - "Fattest Squirrel Ever!" • Pezibear - "salad lettuce green" • WerbeFabrik - "vegetables spit grapes" • congerdesign - "milk glass frisch" • skeeze - "farmers market fruits vegetables" • Myriams-Fotos - "apple piece of apple cut" • JeepersMedia - "Milk" • JerzyGorecki - "vegetables healthy nutrition kitchen" • Gabriela_Neumeier - "banana fruit manipulation"

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