Some Tips For a Healthy lifestyle

The secret to healthy lifestyle is making small changes.

1. Drink more water

Wake up in the morning and drink one glass of room temperature water first off. You can put a slice of lemon or lime in the water, if you don’t like it’s natural taste. Water helps to clear our system, bring on metabolism rate and flush out the toxins. Some people even say, that it helps to reduce weight!

2.Sleep Enough

Lack of sleep makes you feel tired and angry, you can’t concentrate your attention. Lack of sleep can damage your physical health (especially heart) as well [1]. Some studies have shown that 8 hours of sleep per 24-hour period is the average requirement for adults.

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3. Stretch in the Mornin

Stretch your back, your legs, your neck. It will wake your body from sleep. Stretching in the morning increases blood flow to your muscles providing an extra shot of oxygen and preparing them for a new day.

4.Snack the Healthy Way

Potato chips, salted nuts, candies, cookies and other tasty stuff are definitely unhealthy for your body. They contain lots of fat, salt, sugar. Choose raw nuts, fresh fruits or berries instead, they are rich in vitamins and minerals

4.Eat Breakfast! Breakfast is the most important meal of the day, especially for you weight loss seekers. If you skip it, you’ll get hungry long before lunch and will start snacking on foods that are high in fat and sugar, but low in vitamins. Researchers at the 2003 American Heart Association conference reported that breakfast eaters are significantly less likely to be obese and get diabetes compared with nonbreakfast eaters

Take a Daily Walk

Researchers say, that people only need to walk up to 12 miles per week or for about 125 to 200 minutes per week to improve their heart health

Make Social Connections.

It is said that lonely people are more likely to become ill and die younger.[4] People who have no friends are more stressed, depressed and often less physically active. Moreover, experts say that how socially connected a person tends to be is one of the most important ways of predicting his health and independence in later years.

Credits:

Created with images by conde "apricots apricot fruit" • condesign - "water drink detox" • Luci Corre

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