Have you ever had your boot fall off when you were kicking the ball? Well then, there is a way to stop that. Put your boot on and gather your laces on the front. Take some electrical tape and tape it around the shoe and over the laces. This will stop your shoe from slipping off if you did it tightly. [not too tight!]
Are you confused or scared to mould your own mouthguard?
This is how to do it properly: Firstly, boil a small pot of water and submerge the mouthguard for about 20 to 30 seconds. Your mouthguard should have instructions for the correct amount of time. Remember, the mouthguard should be heated to the point that you are able to mould it not the point where it is beginning to melt.
Remove the mouthguard from the water using tongs as you do not want to deform the mouthguard by squeezing too tightly. Cool the mouthguard either by dipping it in cool water or allowing it to air dry. Check your mouthguard instructions to see if water is recommended. You only need to cool the mouthguard to the point where you can put it in your mouth without burning yourself.
Place the mouthguard in your mouth to mould it. Push the mouthguard against your teeth with your fingers and bite down lightly. Pull the guard tighter to your teeth by placing your tongue against the roof of your mouth and sucking the air and water out.
Now you need to cool the mouthguard. Some instructions say that the guard needs to cool rapidly after it has been fitted by dipping it in cold water. If the mouthguard does not fit properly, you can remould it by starting the process again.
Have you ever had the experience when you tackle someone too high and you got a red card or if you ever got rammed over by someone on the rugby field? Well here are some tips and tricks on how to tackle better.
Aim to tackle below the bag as that is what the referees look at. Also, try to not grab shirts as it makes it easier to get a penalty.
Do not enter from the side of the scrum and tackle people as that can get you in trouble because you are offside.
Hit you neck onto the opposite of your strong arm on the other person’s hip. Then you can tackle them and push them over
here is a video about my favorite rugby team playing: https://www.youtube.com/watch?v=K650EmXBPB8
Created with images by Vladvictoria - "canada evening field" • Unknown - "Tape | Free Stock Photo | Transparent tape dispenser | # 1804" • Unknown - "Free photo: Rugby, Tackle, Tackler, Athlete - Free Image ..." • IndiraFoto - "bicycles bike saddle" • distel2610 - "bicycle tires rim spokes" • Timotheus Fröbel - "untitled image" • Timotheus Fröbel - "untitled image" • KeithJJ - "american football football defense"