Ananda Marga Yoga is the inner state of well-being we feel when there is harmonious interaction between body, mind and spirit. As a lifestyle, yoga is a path of self-discovery. Through a set of daily exercises, yoga promotes physical health, mental balance and spiritual peace. Spiritually, yoga means union and refers to the merger between our individual soul and the cosmic soul during enlightenment.

Yoga for

Body, Mind and Spirit

Credits:

Image from the Mystical Tour in California

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