FAD DIET - TAPEWORM DIET Digital Learning Object Creation - Nutrition GSCI 1045


A fad diet is a popular diet that usually promises weight loss. A fad diet often sounds “too good to be true” and does not follow healthy eating guidelines that support good health.

Your diet is FAB if it:

  • Promotes weight loss (2 lbs. per week);
  • Is short-term weight loss success;
  • Excludes major food categories (like gluten and carbs);
  • Promotes supplements instead of healthy choices from a grocery store;
  • Gives you people's testimonies rather than scientific evidence;
  • Does not include physical activities.


Created with images by JensEnemark - "larch conifer cone branch"

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