On-going change is a feature of most organisations today, and many of us can find this challenging at times.
This quick video outlines ways in which you can build your resilience for challenging or uncertain situations.
To develop your skills further, book on to Developing Personal Resilience via the Training Catalogue. This interaction interactive workshop helps us address the reactions in thoughts, feelings and behaviour which can result from the prospect of change and offers guidance on how we can manage our reaction to change in a way which builds our underlying resilience to the challenges change can bring. It also helps participants consider whether personal responses to change can be adapted into a more positive focus.
Further online resources can be access on our Change Management pages within our StaffNet pages.