Mental Health Disorders can be devastating to deal with. They can wreak havoc on your relationships, and they can destroy your self-esteem and self-image.
You feel alone and confused.
Anxiety lies to you and you start to believe the stories that your anxiety has told you.
Your mood swings my become so intense that you no longer recognize yourself.
Frustration and Anger are feelings that are commonplace. Detachment from yourself may be normal for some. These things take a toll on your self-esteem and self-confidence. How do you combat that?
Your diagnosis does not mean that you cannot live a great life. In fact, that is an even better reason to live a fabulous life. It will take some hard work, and reflection. You can live the life that you were born to lead. You can work at having an increased sense of self-confidence and self -worth. YOU ARE WORTH IT.
The Affirm and Reflect Workbook has been created to take you on a 5 day journey of powerful self-reflection, so that you can realize your true worth and potential despite your diagnosis. Your self-esteem is not determined by your diagnosis but rather how your view yourself. Let's shift the way you view yourselves so that you can effectively manage your illness and pursue everything that you want and desire.
Created with images by Anemone123 - "desperate sad depressed" • Claudia Soraya - "Woman behind the curtain" • Vince Fleming - "Prism" • Morgan Basham - "Fragile." • geralt - "board school self confidence" • Prince Akachi - "The Ebony Life" • Pexels - "ball beach happy ocean pink smile smiley" • Alexas_Fotos - "live your dream motivation incentive wishes pursue" • Pexels - "adult diary journal"