Unlike body weight -- which just takes into account the number on the scale -- your body composition takes into account where your weight comes from. Knowing what percentage of your body weight is fat offers more insight into your health, since carrying too much fat tissue affects your health, even if your actual weight falls into a healthy range. Being overfat -- whether you're also overweight or have a healthy weight but a high body-fat percentage -- poses a major health risk, so maintaining a healthy body composition lowers the risk of certain obesity-related diseases.
"Being overfat -whether you're also overweight or have a healthy weight - poses a major health risk..."
Solutions Fitness utilizes a body composition tool known as Bioelectrical Impedance. This screening takes into consideration your entire body frame.
In depth results include percentage of body fat, percentage of lean to fat ratios, hydration levels and caloric needs
All this information is key to creating a fitness program that works specifically for you. Retesting often will assist you in meeting those goals, empowered with the knowledge that you are gaining and losing in those areas that are crucial to success.