So how do you get ready for sport and activity again? And how can you help your body feel good? Try these online 'Release and Recover' classes we created with Melbourne Uni Sport. Here Kusal covers the lower limb (ideal for your glutes, lower back and legs). These are key areas that tighten up when we are seated for long period of time.
And in this video Kusal covers the upper limb. These areas are affected with a lot of computer work. Loosening these areas can help alleviate headaches, neck symptoms and shoulder pains.
Created with an image by Wes Hicks - "untitled image"