Heathy lifestyle Esteban sanfrutos garcía

A heathy lifestyle is very import for your organism, because this will be able help you and prevent disease. Also It will help you to feel better with you.

The habits more important are: diet balanced, exercise physical, hygiene, mental balanced, social activity.

Diet balance

Eating a healthy, balanced diet is an important part of maintaining good healthy, and can help you feel your best.

Now I will say five fruits and vegetables that will help you eat healthy

Physical exercise

El The physical exercise will be able to be in shape, this can help prevent excess weight gain or help maintain weight loss.the CDC/ACSM consensus statement and the Surgeon General's report states that every adult should participate in moderate exercise, and household tasks, for a minimum of 30 minutes daily.

Hygiene

Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases. Medical hygiene therefore includes a specific set of practices associated with this preservation of health, for example environmental cleaning, sterilization of equipment, hand hygiene, water and sanitation and safe disposal of medical waste.

Created By
Esteban Sanfrutos García
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