College and Sleep Robert bowling

Stats and Facts

Students at Boston College feel as though there is "never enough time for sleep."

BC is not alone, nationally 77% of students report not getting enough sleep

Night Owl = 2.65gpa

Morning Bird = 3.05gpa

Why are you Always Tired?

Top 5 Reasons You Don't Get Enough Sleep

  1. Academics
  2. Clubs
  3. Athletics
  4. Social Activities
  5. Roommates

Tips for Success!

  • Get a 20-30 minute nap every day
  • COLD bedrooms increase the frequency of nightmares
  • Dark, Quiet, Cool, Safe
  • 1 in 4 students indicate that lack of sleep has had a negative impact on their grades

3 Takeaways...

  1. 77% of students report not getting enough sleep
  2. Cold bedrooms increase the frequency of nightmares
  3. If you're a morning person, your average gpa is .7 higher than a night person

Made with Adobe Slate

Make your words and images move.

Get Slate

Report Abuse

If you feel that this video content violates the Adobe Terms of Use, you may report this content by filling out this quick form.

To report a Copyright Violation, please follow Section 17 in the Terms of Use.