SUNFLOWER SEED SPREAD & BANANA
According to Healthline.com, Nuts and nut spreads are among the best "brain foods" and are ranked high on the list of food to eat before taking an exam. Nuts have nutrients such as, healthy fats, antioxidants and vitamin E, which explain their brain-health benefits. Apart from the benefits, it is deliciously paired with bananas on any base from a slice of bread to a GG cracker.
Pairing this meal with an fruit will heighten the effects on the brain, blueberries being especially recognized for their high levels of gallic acid, which protect our brains from degeneration and stress.