Gluten & Wheat The common misconceptions

Gluten-Free diet is a popular trend

However, gluten-free does not guarantee weight loss

Losing weight will take more effort that just getting rid of gluten

Wheat's genetic makeup has been nearly the same for thousands of years
Wheat is often blamed for inflammation, but some grains help reduce inflammation just like nuts and advocates.

Wheat & gluten have many benefits

Wheat is a excellent provider of fiber for the body

Also, gluten provide people with protein

Make sure you talk to your doctor before going gluten-free


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