Food By: spencer norlund

Breakfast

Step 1: Protein & Carbs

Bacon, eggs, toast

Step 2: Fruit

Strawberries, Apples, Oranges

Step 3: Veggies

Tomatoes, Onion, Cucumber

Step 4: Snack

Muffin, Yogurt, Oatmeal

Step 5: milk

Chocolate Milk, water, coffee

Lunch

Step 1: Protein & Carbs

Burger, Chicken Sandwich, Steak

Step 2: Fruits

Apples, Strawberries, Bannana

Step 3: Veggies

Cucumbers, Lettuce, Tomatoes

Step 4: Snack

Milkshake, Fries, Watermelon

Step 5: Drink

Coke, Sweet Tea, Pepsi

Dinner

Step 1: Protein & Carbs

Steak, Pasta, Burger

Step 2: Fruits

Oranges, Apples, Strawberries

Sep 3: Veggies

Broccoli, Tomatoes, Onion

Step 4: Snack

Burger, Rice, Bread

Step 5: Drinks

Sweet Tea, Water, Coke

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