You can benefit regardless of your level of yoga practice; some experience with yoga is desirable but not necessary. If you are looking for "power yoga", it's not for you. If you'd like a moderate, accepting approach with the intention of enhancing physical and emotional well-being, regardless of your age or fitness level, then the class would be very suitable. As EM Yoga founder, Lauren Walker, has said: "Practice smarter, not longer". You will learn practices that can be implemented in your everyday life.