Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life.
A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.
Diet is often referred to as some dietary regimen for losing weight. However diet simply means what food we eat in the course of a 24 hour, one week, or one month
why is a healthy diet important
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity your diet can help you reach and maintain a healthy weight reduce your risk of chronic diseases. Like heart disease and cancer, and promote your over all health.
what are the consequences of eating a healthy diet?
Eating healthy diet keeps you physically and mentally fit. It also prevent weight gain, lowers risk of heart disease, cancer, and depression. As will gives you the energy to have a full and rewarding social life.
what are the consequences of not eating a healthy diet?
Obesity puts stress on every part of your body and increases your risk of developing major health problems including type 2 diabetes, high blood pressure, stroke, liver disease, infertility and sleep apnea. The other types of diseases I have listed in other topics.
how can eating a healthy diet affect my ability to live a healthy and balanced life?
Eating healthy is very important because it affects you mentally and physically. If you don't start looking at what you eat every day you may get a disease that can kill you. From just eating food you can get lots of different kinds of diseases, from the foods that are bad for you.Healthy eating helps you in so many ways, you feel better about your self and have a fit body. I'm not saying that you should never eat these types of foods, I'm saying that you should not eat them every day so you can have a good and healthy life.