I take a well-rounded approach to fitness and start each day with a moving meditation. This might be a track workout, yoga practice, swim, bike, or run. My moving meditation supports both my physical and mental well-being.
Yoga is the foundation for my track workouts building strength, agility and speed for the triathlons I train for and compete in.
Most people think of yoga as a means to build flexibility. Holding challenging asana postures also builds stamina and focus on and off the mat.
Getting into the quad and groin with a lunge variation.