Relaxation techniques. By yvette.r

breathing techniques can help you calm down, so breathe deeply and let go four times to make you relax.

Going outside and breathing in fresh air and clearing your mind is another great way to relax.

Listening to music while exercising or sitting down is another way to take your mind off things and calm you down

A glass of water is a nice way to feel more refreshed, which can make you feel good.

Reading a book can help you forget about what's going on around you.

Hanging out with animals can make you feel more relaxed.

Talking to someone is another simple but effective way to make you feel better.


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