02/18 11:00AM Skills Clinic
A survey will go out this week for attendance and what skills to cover for this Saturday Skills Clinic!
Sunday 02/19 ~ Lead by Skyler 4-6PM
02/23 CrossFit Open
Sign Up for the Open! Anyone aged 14 or older can compete in the Open. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday.
At Royal Wolf Friday's Programming / WOD will be determined on Thursday's Crossfit announcement! ...EVERY MOVEMENT COUNTS! Be ready to bring out your competitive side and avoid the no reps! It'll be a fun night ;)
02/25 Yoga with Lea
Saturday 11AM, the next day after the start of The Open, Lea will be helping to move you through positions to help you stretch and freshen up those sore muscles.
So.... come for the 9AM Saturday WOD then Yoga or just come for the Yoga!
Core & Cardio
Starting Feb. 20th a new class M-F @ 1PM will be focusing on core lifts and non-impact cardio. This class is a nice on-ramp to CrossFit or for those who just need to move your mobility and strength from zero.
Deal for friends, family and good people all around! $50 dollars for the first month and if they can come in an average of 2+ times a week, it's $50 for your next month.
Deal is for good February. Get your starting date before the end of the month of February.