LET'S GET IT ON! Royal Wolf CrossFit February

February Activity

  • 02/15 - WOD, ROMWOD & Wine
  • 02/19 - Open Gym
  • 02/18 - Skills Clinic 10:30AM
  • 02/18 - Meet, Greet & Eat
  • 02/23 - CrossFit Open
  • 02/25 11AM - Yoga
  • New Program/Class Core & Cardio
  • New Member Deals
  • Cafe Opening in Box
  • T-Shirts, Stickers..etc
Enjoy the season!

WOD, ROMWOD & Wine

02/15 Bring wine or a non-alcoholic beverage. Either way, the ROMWOD feels sooo good!

Skills Clinic

02/18 11:00AM Skills Clinic

A survey will go out this week for attendance and what skills to cover for this Saturday Skills Clinic!

OPEN GYM

Sunday 02/19 ~ Lead by Skyler 4-6PM

Meet, Greet and Eat

We'll be making some tasty custom buddha bowls this time. A quinoa, brown rice, quinoa pasta with your choice of vegetables and toppings!

Saturday, February 18th, 2017 @ 1:30 PM

Map and address to follow this week.

02/23 CrossFit Open

Sign Up for the Open! Anyone aged 14 or older can compete in the Open. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday.

At Royal Wolf Friday's Programming / WOD will be determined on Thursday's Crossfit announcement! ...EVERY MOVEMENT COUNTS! Be ready to bring out your competitive side and avoid the no reps! It'll be a fun night ;)

02/25 Yoga with Lea

Saturday 11AM, the next day after the start of The Open, Lea will be helping to move you through positions to help you stretch and freshen up those sore muscles.

So.... come for the 9AM Saturday WOD then Yoga or just come for the Yoga!

Core & Cardio

Starting Feb. 20th a new class M-F @ 1PM will be focusing on core lifts and non-impact cardio. This class is a nice on-ramp to CrossFit or for those who just need to move your mobility and strength from zero.

50/50 Deal

Deal for friends, family and good people all around! $50 dollars for the first month and if they can come in an average of 2+ times a week, it's $50 for your next month.

Deal is for good February. Get your starting date before the end of the month of February.

T-Shirts & Stickers

New t-shirt and sticker designs will be going out in an email survey. Be ready to choose your favorite so that we can reserve sizes and quantity.

Healthy Cafe Opening at the Box ....

more info to come....

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