Kelly inspires individuals and groups to ditch limiting beliefs, free themselves from the chains of perfectionism and create their unique paths to freedom and power through prioritizing their health. Her honest, strategic and always approachable coaching style easily engages individuals, from high-performing Type A leaders to motivated employees inside organizations, to visualize and achieve impressive results through mindset, habits and self-discipline.
Cultivating Employee Wellness
Despite knowing how important health and wellness is to overall happiness and success, it often ends up at the bottom of the priority list. Surprisingly, even high-performing career professionals can feel as if they have to make a choice between a thriving, well-balanced life or success at work. Without the right mindset, we find ourselves gaining weight, sleeping less, and showing up to work full of anxiety and stress. As a result, we are not able to give our best to our employers, our employees, or ourselves. Over time, this impacts the company’s productivity and bottom line.
Kelly is a coach, speaker and trainer in holistic wellness/work-life integration. She has years of corporate sales and leadership experience which informs her approach to her work/ability to connect with ambitious, driven employees and groups.
Through behavior change, strategic goal setting, and accountability, Kelly’s work with individuals and groups leads people on a journey where eating kale and doing cardio only “work” in the context of a sustainable plan that builds in self awareness around all areas of their lives that impact health and wellness.
Your organization will experience Kelly’s mindful, flexible, non-prescriptive framework - anchored by five critical reframes essential to letting go of unrealistic expectations and embracing where they are today.
- Self awareness: the roadmap to change
- Mindset: the anchor to success
- Energy: the key force for performance
- Habits: the ritual of practice
- Self discipline: the ultimate act of self respect
Individuals walk away feeling like they can be at peace with who they are, and have a new level of belief and trust in themselves - empowered to move forward and take control of their health and as a result, their success!