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Family Health Catalyst Nicholas Hundley, MS, CNS

Jumpstart your family's health... for good.

Eating and living healthily provides invaluable benefits

You and your kids experience:

  • Optimal physical development
  • Optimal brain development
  • Increased confidence
  • Improved mood
  • Improved focus
  • Improved school and work performance
  • Improved physical & athletic performance

Health Coaching

Enjoy healthy food more than you ever knew was possible

Human taste buds are made for enjoyment, and they can be trained and honed, in kids and adults, to love the foods that support and nourish a healthy body.

I can guide you in mindful eating principles to change dietary habits and preferences

Positive parenting techniques guide kids to enjoying foods for optimal brain and body development

Learn what makes for a healthy diet

Cut through all the conflicting diet advice straight to what actually works

Menu Planning

Learn the basics of menu planning, like:

  • Where to easily find delicious, healthy recipes
  • How to plan weekly meals
  • Guidance on how to manage your family's favorite recipes
  • A beginner jump-off plan with pre-selected meals for you

Work with me

Family Health Coaching

  • Healthy lifestyle transition
  • Components of a healthy diet
  • Guiding kids to healthy eating
  • Improving family cohesiveness
  • Increasing positive interactions

Set up an appointment

Text me

Created By
Nicholas Hundley
Appreciate

Credits:

Created with images by Pexels - "mother baby child" • severyanka - "food table egg" • dbreen - "food salad beet" • picjumbo_com - "female diary journal"