While it's important to have a balanced approach to your fitness, we all know there is no substitute for pure strength. Sometimes, you need to put in some dedicated time to gain strength and power.
Combining various strength programs and methods such as Wendler, Smolov, Hatch, and other linear programs, you will get stronger! Raw Stenghth classes will have a primary focus on high volume, heavy lifting. The secondary focus will utilize short and heavy workouts to build work capacity, power, and speed in Olympic lifts.