Connect to Self Weekend restoration women's retreat, olpejeta. nanyuki, kenya

Could you use a time out to reconnect, re-fill and rekindle your own sense of self care, inner peace and life balance? Or are you searching to step into a fuller, more connected, brighter version of yourself?

The Restoration Experience - Connect to Self retreat at OlPejeta on Friday 16th June 2017- Sunday 18th June 2017 will teach attendees simple but profound ways to shift dynamics in their personal & professional lives so that they can regularly replenish rather than continually deplete their resources.

One of the reasons why nature and relaxation are connected is that being in nature helps us to connect with the present moment, we pay attention to the here and now.

WHAT’S INCLUDED

Your single ticket price USD 490/Kshs. 49,500 includes the following:

2 Nights’ accommodation at Olpejeta

3 healthy gourmet meals per day (vegetarian, gluten-free and other dietary requests possible)

Vision boarding and designing your wheel of life

Digital detox

Feminine workshops

Yoga sessions at sunrise and sunset

The Yoga Asana Classes are suitable for all levels. Our Yogi (the amazing Nyamwathi Gichau) will guide us through restorative yoga asana's and other techniques to help calm our minds, charge our bodies and get more directly in touch with our sacred-temple.

Tea, coffee and cold non-alcoholic beverages

Evening sharing circles

Transport to and from OlPejeta

Outdoor Spa: massages and facials by Exuviance Kenya

A visit to a women’s beading group in Nanyuki (Restoring Hope Project)

The modern woman lives in a time where her possibilities are endless and her potential ripe. All this freedom has not contributed to her happiness but has been the cause of her confusion. This confusion reveals a duality of thought operating within her - that of archaic beliefs of her feminine function versus her divine need for self-realization. Attendees will learn this and more during our Feminine Workshops at the Retreat.

Day 1

FRIDAY 16TH JUNE 2017

CHECK IN: 1400 HRS

OPENING CIRCLE

Digital Detox

SETTING INTENTIONS, WHEEL OF LIFE & ROADMAP WORKSHOP

RESTORATIVE YIN YOGA

HEALTHY GOURMET DINNER

FIRESIDE CHAT

PERSONAL TIME

Nyamwathi is a multi-disciplinary verbal & visual artist. RYT certified Hatha/Vinyasa/Yin Yoga teacher, Founder and Wellness Warrior at Indigo Wellness® with a passion for nature, healing and wellbeing. "Hurting people hurt people - is an insight that has helped me overcome a life of adversity and trauma, my mission - to be a source of inspiration and empowerment in reclaiming your health and happiness. Acknowledging our own bodies natural design for regeneration, I believe we all have the capacity to heal naturally from the inside out"

Nyamwathi has a Bachelor of Arts in Psychology & Philosophy - USIU - Africa | KinAesthetic™ Therapy Certification - School of Self-Mastery - Australia | Reiki™ Level 1 Certification - Nar Javer - Kenya | Mystical Healers Certification - School of Self-Mastery - Australia | Mystical Readers Certification - School of Self-Mastery - Australia | Yoga Alliance Certified RYT 200 Vinyasa Flow, Dynamic Ashtanga based Hatha, Yin Yoga - Yoga Zanzibar |

Day 2

SATURDAY 17TH JUNE 2017

HATHA/VINYASA YOGA with Nyamwathi OR AFFIRMATION WALK

HEALTHY BREAKFAST

SELF LOVE WORKSHOP

Nyamwathi will facilitate our Self- Love Workshop where the guests will be treated to an interactive and self-reflective series of sessions to be able to uncover deep truths and limiting beliefs, replace them with positive affirmations, learn new empowering tools to honor the heart, body, mind and spirit, discover your soul and life purpose, practice mindfulness and gratitude.

DYNAMIC DANCE MEDITATION

Tapping into your intuitive-self, connecting to your inner Goddess and surrendering to the power of your divine feminine through free -form expressive dance meditation

KINAESTHETIC™ THERAPY

A Body-based emotional release therapy where we delve into the world of emotion and its impact within your psyche, break and release old patterns, negative karmic cycles and heal past emotional wounds. The outcome being self authenticity, healing, self love and an increased capacity of choice based freedom.

HEALTHY LUNCH

RADIANT HEALTH CLASS

ALONE TIME

RESTORATIVE YIN YOGA

HEALTHY DINNER

FIRESIDE CHAT

There’s so much to explore at OlPejeta. You can expect to savour the incredible healing power of female energy, nature and a joyful connection.

Day 3

SUNDAY 18TH JUNE 2017

HATHA/VINYASA YOGA with Nyamwathi OR NATURE AFFIRMATION WALK

VISION BOARDING BRUNCH

CLOSING CIRCLE

DEPARTURE + PACKED LUNCH

RESTORING HOPE PROJECT

The Restoring Hope Project will involve us visiting a women's beading group in Nanyuki by Samburu, Borana and Turkana women. At the retreat our aim is to pay it forward, once we restore ourselves we will then be able to restore others and the community around where we hold our retreats

Selecting 'the Early Bird Rate Book it now” will take you to the Restoration Experience shop to pay your Kshs. 10, 500 (non-refundable & non –transferable) deposit and request your room preference (single or shared). Due to how quickly spots are purchased online when registration opens you are not guaranteed to get your request but we will always do our best to accommodate your preference. The balance is due by the 12th June 2017. For corporate rates, please email barbara@restorationexperience.co.ke or call +254 717 724 653

The group will consist of like minded, carefully selected women, through a very intentional process aimed at providing a truly restorative experience for those who are able to attend.

RETREAT OUTCOMES

Deeper understanding and connection to oneself

Explore what it means to be a woman in this time of tumultous change

Learn tools and techniques to stay grounded

Connect you with your power and purpose, cultivate meaningful communities, and gain critical resiliency skills, insights and the right mindset so you can return to your life and work with the power, clarity, and meaning needed to take on the challenges ahead.

Cultivate mindfulness and self awareness

Design a practice for a more balanced life

Some time to decompress, reflect and gain perspective. There will be alot of time for individual reflection.

Gain real time feedback, insight and coaching

You will be able to forge lifelong connections at the retreat, that will be of value both in your personal and professional life.

Gain more clarity and vision

Improved sleep and deeper focus

Decreased Stress and Increased Gratitude

CONTACT US

Restoration Experience Africa

restoration@restorationexperience.co.ke

Number : +254 717 724 653

www.restorationexperience.co.ke

The Connect to Self Weekend is an Alcohol- Free Retreat

Created By
Restoration Experience
Appreciate

Credits:

thoughtfuljourney.com, theculture.forharriet.com, escapehaven.com,

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