Working Out it makes for happier and healthier women.

Heart Stability.
A Harvard Study showed the correlation between high blood pressure and active hours.
Internal Wellness.
The correlation between healthier eating and exercise.
Mental Health.

According to the University of Utah, women who exercise at least an hour a day are almost 80% less likely to suffer from depression.

Strength.

According to the British Medical Journal, muscle mass decreases over the years. These 30 studies conducted show that increased strength by the age of 65 will help you live longer.

Relationships.
Overall Outlook.

Credits:

Created with images by NFGphoto - "Anna 2" • daverose259 - "Yoga" • WerbeFabrik - "blood pressure blood pressure monitor blood circulation" • paulbr75 - "bike sign symbol share the road" • TBIT - "blood pressure gauge blood" • winnifredxoxo - "balance scale" • stevepb - "headache pain pills" • Airsoftpal.com - "Health & Fitness" • spinster cardigan - "mother's bounty 母の収穫" • wuestenigel - "Selbstgemachter Avocado-Burger mit Sesam, Kräutern, Zwiebeln, Humus und Veggie-Frikadelle" • Einladung_zum_Essen - "breakfast healthy colorful" • PublicDomainPictures - "raspberries berry fruits" • Arya Ziai - "June 12, 2013 at 01:15PM" • Hans - "chips potato chips food" • Lablascovegmenu - "🍔🍟 Greasy guilty pleasures #vegan" • tioat - "pizza" • Averain - "Soda" • Clearly Ambiguous - "Not Yet" • StockSnap - "breakfast food pancakes" • Keoni Cabral - "E-Volve" • Unsplash - "sad depressed depression" • Pexels - "attractive beautiful crying" • R.Mitra aka @the.photoguy (instagram) - "holding back!" • evoo73 - "रेणू" • Unsplash - "chain link metal" • frakokot - "Fragile..." • marcelabr - "glass broken crack" • pixelheart - "phone telephone handset pink" • Zorro4 - "mural girl balloon" • Tumisu - "breakup divorce separation" • 1Anna1 - "family love kids" • Unsplash - "holding hands couple couple holding hands" • gerneth - "yoga fitness woman" • scottwebb - "training ropes workout" • Giuliamar - "smile mouth teeth"

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