Minding your Wellbeing
A series of 20 minute videos describing practical ways for you to mind your wellbeing.
- Practicing self care.
- Understanding our thoughts.
- Exploring our emotions.
- Building positive relationships.
- Improving our resilience.
Watch or listen to all 5 videos on:
Supporting Children while schools are closed - Advice from Educational Psychologists.
Practical supportive advice from educational psychologists on:
- Supporting children and young people with daily routines.
- Managing stress and anxiety.
- How to calm and support your child.
- Planning the day.
Created with images by jeonsango - "leaves green foliage" • juren7981 - "painting art paint" • Anestiev - "man education people" • flockine - "back to school school school bags" • TheDigitalArtist - "twitter tweet social"