Yoga is discipline, dedication, concentration and intensity.
It is also playfulness, fun and joy.
A celebration of being alive.
I greet each morning with a moving meditation.
I am thankful for the present moment. Gratitude abounds.
On our mats we are not burdened by labels or others' expectations. We tap into our true selves. Pushing our limits and pulling back when necessary without judgement.
With time and dedication, what you once thought impossible is attainable. And like roots spreading firmly into the ground the progression makes its way into all aspects of your life.
Rise and shine.
Words - Janel Opeka ~ Photography - Dean Pagani