Definition- Vitamin B1, also called thiamine or thiamine, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.
Definition of water soluble and fat soluble-Fat soluble vitamins, once they have been stored in tissues in the body, tend to remain there. This means that if a person takes in too much of a fat soluble vitamin, over time they can have too much of that vitamin present in their body.There is a difference between the vitamins that are naturally water soluble (such as vitamins B and C) and the form of a vitamin that is naturally a fat soluble vitamin.
Function-All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy.
Good sources of food- Nuts, fish,lean pork,green peas,squash, beans
Daily Needs- 2-4 mg
Over dosage- 6-8 mg,No toxic effects resulting from high doses have been observed
Not a lot used- 1 mg, Atrophic gastritis, in which your stomach lining has thinned.