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AS90967- Rossenna Koula Participate actively in a variety of physical activities and explain factors that influence participation

Welcome to my AS90967 PE 1.1 Blog. On this page I will explain factors that influenced my participation in a variety of physical activity over the year (2017).

TURBO TOUCH

Date: 22/02/17

Activity: Turbo Touch

What is it? The ball can be passed forwards (and backwards, sideways, any way you like!) with teams only having two possessions/touches to create a Touchdown.

Equipment needed: You need a marked out area/field and a turbo touch ball. Can be played inside or outside.

The factor that influenced my participation today was.... my friends. An example of this factor was...my friends had a positive influence on my participation as they motivated me to join in with the activity. This was because... They influenced my participation as they motivated me to try harder when i messed up.

Self Assessment: Merit

I have given myself this grade because... i actively participated and i was motivated to participate. Examples of this are... i sought for advice from my teammates on how i should improve my game and gain more skills, and i also tried my best in the game in order to help my team win when we played the rest of the class and the year 13s.

Crab Soccer

Date: 01/03/2017

Activity: Crab Soccer

What is it? crab soccer is just like normal soccer except you are on all fours like a crab.

Equipment needed: You need a marked out area/field and a soccer ball with goals on either side. Can be played inside or outside.

The factor that influenced my participation today was.... my friends. An example of this factor was...my friends had a positive influence on my participation as they motivated me to join in with the activity. This was because... They influenced my participation as they motivated me to try harder when i messed up.

Self Assessment: Merit

I have given myself this grade because... i actively participated and i had heaps of fun while doing it. Examples of this are... during the game i helped my team score goals in order to help the team win. I also had a lot of fun and that motivated me to participate.

Bench Ball

date: 01/03/2017

What is it? In bench ball you have two opposing teams. Each team then chooses one player from the team to stand on the opposite bench and catch the balls getting thrown at them. Once a ball is caught the person who threw the ball can then go and help the person standing on the bench.

Equipment needed: A marked out field or area. Any type and any amount of balls that you want. Two long benches.

The factor that influenced my participation today was.... my friends. An example of this factor was...my friends had a positive influence on my participation as they motivated me to join in with the activity. This was because... They influenced my participation as they motivated me to try harder when i messed up.

Self Assessment: Merit

I have given myself this grade because... i actively participated . Examples of this are... during the game i helped my team score goals in order to help the team win. I also had a lot of fun and that motivated me to participate.

Volleyball

date: 07/03/2017

activity: volleyball

What is it? a game for two teams, usually of six players, in which a large ball is hit by hand over a high net, the aim being to score points by making the ball reach the ground on the opponent's side of the court.

Equipment needed: a marked out court, volleyball net and poles, a volleyball. can be played inside or outside.

The factor that influenced my participation today was.... fun and enjoyment. An example of this factor was... fun and enjoyment had a negative influence on my participation as i kind of found it boring, since we were playing against the year 13s. This was also a factor that had an influence on my participation because i didn't really feel like wanting to play volleyball that day, as i wasn't in the mood.

self assesment: achieved

i have given myself this grade because..... i felt as if i wasnt really enjoying myself as much as i could have and this was shown through the amount of effort that i had put in (participation wise).

Beep Test

date: 03 May 2017

activity: beep test

what is it: The beep test is a multi-stage fitness test in which you must do 20 metre shuttle runs in time with the bleeps until the bleeps get too quick for you. It is a maximal test which means it will take you to your fitness limit. The shuttle runs are done in time to bleep sounds on a pre-recorded audio cassette.

equipment needed: a marked out area of 20m (measuring tape), cones, beep test audio

the factor that influenceds my participation today was....the fact that i was able to push my body to physival and also mental limits. An example of this factor for me... is when i was trying my hardest to get a high score on the beep test, even though i wasnt as fit as i use to be, and because i knew that throught this i would be rewarded from miss taylor.

self assesment: merit

i have given myself this grade because...i feel as if i put in my absolute 100% into this lesson, and because i had achieved higher than what i actually though that i would get.

Container Ball

date: 27 Sep 2017

activity: container ball

what is it: with this specific activity each team has to try and get as much tennis balls as they can into the container on the opposite side of the court from them, whilst dodging thse with swimming noodles (police officers), and being saved by those with swimming boards if you got tagged (lawyers). similar mix of kia o rahi and also capture the flag.

equipment needed: tennis balls, field or court, two containers,swimming noodles (as many as wanted) and swimming boards (1 or 2).

the factor that influenced my participation today was....fun and enjoyment. an example of this was... i had participated actively which made the game more and more enjoyable and i also ghad a great team that worked really well together. this factor in the end was also a bit of a negative for me because the police officers hit us a bit too hard, with the swimming noodles.

self aasesment: merit

i have given myself this grade because...i participated actively throughout the whole lesson, even though at times i did get annoyed at some of the boys and also because i put in 99.5% effort.

Making Shapes

date: 28 Sep 2017

activity: making (human) shapes

what is it: with this activity you are required to work as a team with your group, in order to create the different shapes that the teacher has set for you.

equipment needed: safety mats, examples of different shapes that you can make

the factor that had influenced my participation was... having a challenge set for the class as it positively impacted my participation. an example of this is... when my group decided to try and do the four person square with the seats and also when we did the full class pyramid. the four person square was a real challenge because we were hardly able to hold each other up (HAHAHAHA), the class pyramid was also another challenge because no one was able to hold anyone up any longer when we reached the 3rd level, and because it was really hard having to hold our places whilst everyone else was still getting on top of us.

self assesment: merit

i have given myself this grade because...i really enjoyed this activity, which helped motivate me to participate fully and also effectively.

Zumba

date: 28 Sep 2017

activity: zumba/ just dance/ jump jam

what is it: zumba- an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Just dance- just dance is a dance video created in order to help raise our fitness levels. Jump Jam- The JUMP JAM aerobic program is a 'Kidz Aerobix' resource kit for schools, created by 2x World Aerobic Champion Brett Fairweather, specifically for primary and intermediate students and teachers.

equipment needed: open space with a screen that the audio/ video can be played on.

the factor that influenced my participation was... aesthetic appeal. an example of this was the fact that we were having to dance which i didnt really feel like doing at the time, so that stopped me from having fun with the rest of the class

self assesment: not achieved/ low achieved

i have given mysef this grade because.... as i mentioned above i wasnt even in class for majority of the lesson, but then when i did come into class, i participated but not as much as i could have.

Capture the flag

date: 16 Aug 2017

activity: capture the flag

what is it: Capture the flag (CTF) is a traditional outdoor game where two teams each have a flag (or other marker) and the objective is to capture the other team's flag, located at the team's "base," and bring it safely back to their own base.

equipment needed: marked out area (outdoors preferably), 2 balls/flags, cones, bibs (to separate teams)

the factor that has influenced my participation today is... being able to do it as a class, and being able to run the activity. this factor was both a negative and also a positive for me. this was a positive because having the opportunity to run the activity also motivated me to participate, although after a while the game just got boring and i started to slack off a bit.

self assesment: achieved

i have given myself this grade because... i was participating effectively at first but then when i started to slack off i just walked or mucked around, and didnt really play properly.

Yoga

date: 28 Sep 2017

activity: yoga

what is it: a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

equipment needed: yoga mat (optional), open space, soothing and relaxing music.

the factor that had an influence on my participation today was..... aesthetic appeal. this had a negative impact towards my participation. an example of this is when.... i didnt participate that much, and also when miss taylor had to change the first video (which was a bit too hard), to as much easier one (kids yoga). this also stopped me from participating because i was too lazy to do what they were showing us in the videos.

self assesment: achieved

i have given myself this grade because..... i couldve participated alot more, instead of stopping and pausing when i didnt want to do something or when i found something that we were doing hard.

Credits:

Created with images by Garoch - "butterfly blue insect" • paolo92 - "rugby sport ball" • jarmoluk - "the ball stadion football" • skeeze - "volleyball women return"

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