Sleep Sleepless in school

Teens need about 8-10 hours of sleep to function properly

It's impossible to sneeze while sleeping.

Snails could sleep for three years.

Only 15% of teens get between 8 to 10 hours asleep at night.

See otters hold hands when they sleep so that they don't drift away from each other.

Many teams suffer from treatable sleep disorders, such as narcolepsy, insomnia, restless leg syndrome or sleep apnea.

Cats sleep for 70% of their lives.

Neuroscientists believe babies don't dream for the first few years of their life.

When teenagers get up to go to school there ability to concentrate is nowhere to be found. Some students fall asleep in class daily. One in for say they sleep in class. Teens who tend to get the needed amount of sleep or getting A's and Be's in school when teens who do not get enough sleep they are more l ikely to earn lower grades.

Most parents this between 400-750 hours of sleep each child's first year.

Experiment 1998 found that a bright light shone on the backs of human knees can reset the brains sleep-wake clock.

Get this app and tape your device to the back of your knee,,20567286,00.html#open-your-shades-0

Go get some sleep

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