Meet the CrossFit by konstantine berest

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power.

The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Created By
Konstantine Berest
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Credits:

Created with images by .v1ctor Casale. - "Kettlebell" • AlexVan - "crossfit sports fitness" • AberroCreative - "barbell crossfit lifting" • Anthony Topper - "Annie Thorisdottir does an l-sit" • Travis Isaacs - "345, grinnin'" • CrossfitPaleoDietFitnessClasses - "Good example of Crossfit Weight lifting - In Crossfit Always lift until you reach the point of Failure or you tear something" • Leon Terra - "A little bit of Crossfit/Collage 2" • MIT OEIT - "Timer..." • CrossfitPaleoDietFitnessClasses - "Crossfit KTown - features Larger Size Puke Buckets for your Paleo meal convenience"

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