Emotional Intelligence lAW UNPLUGGED

“It is the ability to identify and manage your own emotions and the emotions of others.”

To know how to manage our emotions is especially important.

They help us to focus on important tasks, make important decisions and enjoy healthy relationships.

Daniel Goleman says there are five essential skills to practice emotional intelligence

The Marshmallow experiment, shows how kids wrestle with waiting to eat a marshmallow in hopes of a bigger prize. This video is a good illustration of self control and the outcomes.

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