HEALTHY LIFESTYLE Paula Cerezo Garrido


Living a healthy lifestyle may mean something different from one person to the next. For some, health is defined by living a disease-free life. For others, healthy is being able to play with grandchildren or perhaps adhering to a weekly exercise schedule. Though the definition of healthy may differ between people, living a healthy lifestyle is a fundamental component to achieving your optimal mental and physical well-being.An inactive lifestyle is a prominent cause for chronic diseases. Fortunately, many of these conditions are manageable and can be prevented by engaging in physical activity most days of the week and by being mindful of your food and lifestyle choices

the FOOD

A nutritious, well-balanced diet is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water .

Why is eating healthy so important?

The nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur. Protein rebuilds injured tissue and promotes a healthy immune system. Both carbohydrates and fats fuel your body, while vitamins and minerals function throughout your body in support of your body’s processes. Vitamins A, C and E, for example, act as antioxidants to protect your cells against toxins, and B vitamins help you extract energy from the foods you eat. Calcium and phosphorus keep your bones strong, while sodium and potassium help to transmit nerve signals. Without a healthy diet, you might compromise any of these essential functions.

Eating in this manner helps you maintain your body’s everyday functions.

the sport

The importance

Playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases .Playing sports can help people achieve fitness goals related to weight loss, muscle development and fat reduction. children who play sports are less likely to experience childhood obesity


A person who is good at sports or at least participates in any kind of sports activity not only remains fit and healthy at all times, rather they also develop great body strength with time. It is, however, not necessary for everyone to indulge in hardcore sports; rather there are several different physical activities that one can take part in. Perspiration is one of the most underrated benefits of participating in sports as it helps the body in getting rid of toxins and also helps in strengthening the immune system.



Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with other.

healthy habits

  • Physical activity: you must play diferents sports.
  • Preventive healthcare screening: practicing sport, eating healthy food, sleeping...
  • Adequate sleep: sleep is very important for your health.
  • Have a good personal hygiene: have a shower every day, clean your teeth after eating, wash your hands before every meal...



Created with images by kreuzfeld - "beach sea sunset" • elizadean - "blue blueberry delicious" • Couleur - "plum real plum fruit" • RemazteredStudio - "sport treadmill tor" • nerissa's ring - "broken" • Wokandapix - "sleeping dreaming person" • 44833 - "drop of water drop splash" • Arek Olek - "Day 221 of 365: ząbki i spać" • martinak15 - "212/365 Wash Away the Past" • 955169 - "shower shower head water" • Noel_Bauza - "snow sunset hiking"

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