Coffee could save your life
Most people assume that coffee is only beneficial to withstand long hours of no sleep, but there are other, more long term effects that could be saving your life. According to healthline.com “there is growing evidence that our coffee habits could actually be impacting our health… for the better!” It has been proven that the amount of coffee or caffeine intake is reducing the risk of diabetes, heart problems, Parkinson's, can lead to a longer life and even reduce the risk of cancer. Its been proven that coffee can eliminate the risk of diabetes. Type two diabetes is a gigantic health problem, and currently affects around 300 million people across the world. Coffee drinkers have a reduced risk of developing type two diabetes. Study show that people who drink coffee had a 23-50% lower risk of getting this disease. According Authority Nutrition “One study showed a reduction as high as 67%.” A higher consumption of caffeine can also reduce the risk of heart problems. Coffee may lower the risks strokes. Many people claim that caffeine can increase blood pressure, this is true but the effect is small and goes away. But studies do NOT support the myth that coffee increases the risk of heart diseases. It is a fact and according the to Authority Nutrition and Healthline.com they state that coffee drinkers have a 20% lower risk of a stroke. Parkinson's is another example of just how the effect of coffee is benefiting us. Parkinson's is a terrible neurodegenerative disease that affects people worldwide. It is caused by the death of dopamine-generation neurons in the brain. Unfortunately there is no cure to Parkinson's, which is why it's important to have pervations. Studies show that “Coffee drinkers have a much lower risk of developing Parkinson's disease, with a reduction risk in ranging from 32-60%. Who doesn’t want to live longer. By drinking coffee it's proven that caffeine can actually increase your life expectancy. Its known that coffee drinkers are less likely to get many diseases, and there are many studies that prove this. Drinking coffee was shown the be associated with a 20% lower risk of death in men and 26% lower risk of death. Liver and colorectal cancer are the 3rd and 4th leading causes of cancer death worldwide. Coffee drinkers have a lower risk of both. Studies show that coffee drinkers have up to a 40% lower risk of liver cancer. In particular one study of 489,706 individuals found that those who drank 4-5 cups of coffee per day had a 15% lower risk of colorectal cancer. So make sure to drink that extra cup of coffee each day because it could be saved your life.