A large study published in JAMA Oncology concluded that 1/4 to 1/3 of all cancer cases and nearly half of all cancer deaths could be avoided if better lifestyle goals were followed. These goals are:
Do not smoke!
Maintain a healthy weight
Limit alcohol consumption
Exercise moderately at least 150 minutes a week or vigorously for at least 75 minutes a week
It was also found that people who are most physically active are at reduced risk for half of 26 major types of cancer. This may be new news to some, but we sounded the alarm and had the same suggestions in our first book TriEnergetics. Look for yourself and get more tips for a healthy lifestyle.