Lifestyle Goals To live longer & healthier

A large study published in JAMA Oncology concluded that 1/4 to 1/3 of all cancer cases and nearly half of all cancer deaths could be avoided if better lifestyle goals were followed. These goals are:

Do not smoke!

Maintain a healthy weight

Limit alcohol consumption

Exercise moderately at least 150 minutes a week or vigorously for at least 75 minutes a week

It was also found that people who are most physically active are at reduced risk for half of 26 major types of cancer. This may be new news to some, but we sounded the alarm and had the same suggestions in our first book TriEnergetics. Look for yourself and get more tips for a healthy lifestyle.

Get more information in our book Live Longer Live Healthier by visiting our website at or visit our blog at:

Sanford Severin, MD – Author of Live Longer, Live Healthier


© Skip Kuebel. All Rights Reserved

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