The five groups of foods guarantee that adolescents will have vegetables along with all the nutrition and minerals required for the development, daily and sport activities.
Milk is strongly recommended for children and adolescents’ developments because it naturally contains many essential nutrition for good health as it is made up of fat, protein, sugar (lactose) and minerals such as calcium.
Having a diet of different food is very healthy and help reduce the risk of diseases such as chronic disease and eating disorder. The lack of some minerals and protein can tremendously impact adolescents’ health. The dietary supplement and artificial flavor are known to cause side effects as dizziness, fatigue, brain damage. Consumption of control amount of fat actually augments children’s health and provide energy for daily activities. Vegetarian diet may mask a sign for eating disorder in adolescents caused by the boredom of eating the same food everyday.