UREC’s Know Before You Go Guide
Visit UREC's COVID-19 plan website to learn all about what to expect at UREC this spring, how to pre-register and what to bring with you!
Small Group Training
Faculty and staff are also welcome to join our Small Group Training sessions. Here you will find Personal Training in a group setting. This spring, UREC will offer Small Group Training sessions for: Cycle and Kettlebell HIIT. All Small Group Training sessions are offered for $50 per 6-week session. Demo classes will take place January 25 - 29, 2021 for free. Learn more about Small Group Training here.
UREC Personal Training services provide you with the opportunity to work individually with a Personal Trainer to attain your personal fitness goals. Get started with a Personal Training Total Package that includes a health screening, consultation, fitness assessment, and two 1-on-1 personal training sessions for $50 to get started. Learn more about Personal Training here.
Office of Risk Management
Mark your calendars now for the week of March 15, 2021
We are offering an exciting new format, featuring a week full of mostly online programming
Registration will open in February!
Expanded WW, Weight Watchers Reimagined Offerings Now Available
Weight Watchers (WW) and the Commonwealth have a fantastic NEW partnership expanding a 50% discounted WW membership to all employees, spouses and adult dependents. Participation no longer requires enrollment in a state health plan or specific WW username.
WW’s customized program starts with a NEW personal assessment that gets to know the whole you, to give you an even more personalized weight loss plan. Plus, a holistic view of food, activity, and sleep for a plan that fits your lifestyle.
With WW, you'll gain access to the Commonwealth’s private virtual WW Workshops where you and your colleagues will get weekly weight-loss guidance and support from a WW Coach.
To sign up or learn more, visit: https://www.jmu.edu/humanresources/balanced-dukes/weight-watchers.shtml
All Commonwealth of Virginia employees, spouses, and adult dependents (18+) are eligible for an upfront 50% discounted WW membership.
The Special Monthly Pricing and The Commonwealth of Virginia discount per month is not open to retirees, their spouses and dependents, wage employees, or The Local Choice members; however, discounted pricing is available.
4th Annual Balanced Dukes Conference Spring 2021(date TBD)
Balanced Dukes is the work-life integration and wellness program for JMU with a mission of helping employees reach a blend of personal satisfaction in four core areas: Work, Family, Community, and Self, in pursuit of a meaningful quality of life.
Over the last year, we have been forced to look at our work lives and home lives through a different lens. For many of us, these worlds are overlapping in ways that we have never experienced before.
We are considering offering this conference virtually during the spring in an effort to promote and encourage well-being and balance for our faculty and staff. As in years past, we are looking for faculty and staff to present on topics related to work-life balance, integration, and wellness. If you are passionate about wellness and well-being, have innovative ideas, expert insight, or success stories related to work-life balance to share with our faculty and staff, we invite you to submit your proposal to present at this virtual conference.
Please submit your proposal by completing the form here by February 12, 2021
Click here for last year’s sessions to give you an idea for potential topics. Please reach out to Tara Roe, Work Life & Engagement Specialist, with any questions. 540-568-5533 | firstname.lastname@example.org