I chose to do a self exhibit on Exercising because I feel it is a very important piece of my life. I think that being fit and strong will help me accomplish many things I want to do in my life. I am a believer in being the best overall person I can be and I think being fit is part of that. The Bible also says that our bodies are temples, so we need to take care of them. I want to avoid limiting myself in as many ways as possible and I feel like this is a good one I can try to control pretty well. I have a Fitbit which helps me keep track of my exercise, sleep, and some more specific features. Health and fitness were two of my top 5 values in the personal values exhibit.
- Sunday: Went for early morning run (cold, rainy), Went for hike at Table Rock State Park, Trail: Pinnacle Mountain Summit
Friday: Tossed Frisbee, kicked soccer ball, played soccer game. Personal record for steps
- Saturday: Walked around campus after midnight, was active after I woke up, played spikeball