stress by: Eric VUE

WHAT IS STRESS

HOW TO MANAGE STRESS-Psychology - Chapter 12 Health and Stress. Flashcards. ... A response to stress in which the sympathetic nervous system triggers the release of hormones that prepare the body to fight or flee. Stressor. Any stimulus or event capable of producing physical or emotional stress.

WAYS TO MANAGE STRESS-1. Meditate

A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.

It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.

2. Breathe Deeply

Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.

THERE ARE MANY WAYS TO MANAGE STRESS AND HERE ARE SOME OF THE WAYS YOU CAN MANAGE IT 1.DO SOMETHING ACTIVE AND RUN OR PLAY IT OFF-DOING THIS WILL MAKE YOU THINK ABOUT SOMETHING ELSE WILE YOU EXERCISE. 2.THING ABOUT IT A.K.A. PLAN IT OUT- IF YOU FOLLOW YOUR PLANS YOU CAN FEEL BETTER AND FEEL BETTER SOONER. 3.SLEEP AND TAKE A BREAK- DOING THIS YOU WILL GET REST AND YOU WILL RELAX AND FEEL MORE MOTIVATED TO DO WHAT YOUR DOING AND WILL FORGET ABOUT THE STRESS.

Credits:

Created with images by omeralnahi - "portrait man person" • geralt - "entrepreneur start start up" • fotologic - "Stress" • TheHilaryClark - "isolated man sitting" • PublicDomainPictures - "ache adult depression" • caio_triana - "work stressed accounts"

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