What is a Healthy Diet? Arianna Burgos

What is a healthy diet?

- A healthy diet is eating healthy. Eating the right foods to stay in shape.

- Eating foods like whole grain, fruit, vegetables, proteins as well as dairy products and healthy fats. Milk is very good for you because they make your bones stronger. Greek Yogurt is also good because these cups offer your body a hearty dose of protein and a good dosage of belly-friendly probiotics. (http://www.eatthis.com/best-dairy-weight-loss)

- It includes staying away from too much processed foods as well as sugar, salt, and unhealthy fats such as in animal fat.

- Eating healthy helps me with nutrients I need. It gives me the energy to do the things I do on a regular basis. Without nutritional food, metabolic processes slow down dramatically, and my physical health declines. (http://www.livestrong.com/article/445701-how-does-eating-healthy-affect-your-physical-mental-social-health/)

Why is it important?

- Its important because good nutrition is an important part of leading a healthy lifestyle.

- It can keep you in shape, and decrease your risk of chronic disease

- Consequences of not eating a healthy diet are harsh. Obesity can put a lot of stress on every body part. It also can increases your risk of developing major health problems, including heart disease, Type 2 diabetes, high blood pressure, stroke, liver disease, infertility and sleep apnea. (healthyeating.sfgate.com/consequences-not-eating-healthy-5078.html)

- There are also a couple consequences of eating a healthy diet believe it or not. You can be doing it a little too much and become too skinny. You would be so used to eating healthy. Some people serve themselves less and less every day. Just over four in every ten girls aged 14 and 15 do not eat breakfast before going to school.

How can eating a healthy diet affect my ability to live a healthy and balanced life?

Eating a healthy diet will affect my ability to live a healthy and balanced life because it would help me do better and be more flexible in cheer leading. It would help me personally feel better about myself. I would be more positive because I have so much more energy. Eating healthy food can lead to weight loss, increased energy and improved mental health. Looking and feeling good positively influence my self confidence. Higher self-esteem can make me more confident socially, building up my wish to forge new friendships.

Credits:

Created with images by blizniak - "berries blackberries blueberries" • Pexels - "adult bed bread" • M.Ryan Photography - "A Typical Dessert." • skeeze - "running runner long distance" • andrewmalone - "Fruit salad baby" • Holly Leighanne. - "Fruit Salad!"

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