- A healthy diet is eating healthy. Eating the right foods to stay in shape.
- Eating foods like whole grain, fruit, vegetables, proteins as well as dairy products and healthy fats. Milk is very good for you because they make your bones stronger. Greek Yogurt is also good because these cups offer your body a hearty dose of protein and a good dosage of belly-friendly probiotics. (http://www.eatthis.com/best-dairy-weight-loss)
- It includes staying away from too much processed foods as well as sugar, salt, and unhealthy fats such as in animal fat.
- Eating healthy helps me with nutrients I need. It gives me the energy to do the things I do on a regular basis. Without nutritional food, metabolic processes slow down dramatically, and my physical health declines. (http://www.livestrong.com/article/445701-how-does-eating-healthy-affect-your-physical-mental-social-health/)
Why is it important?