Healthy Eating "love yourself enough to live a healthy lifestyle"

These are examples of heathy foods you can eat.
This Canada's food guide can show you how much serving each type of food you should eat everyday and can help you keep track to healthy eating.

Ways to have a healthy body: Do sports and exercise/ work out, drink a lot of water to stay hydrated, eat fruits and vegetables, not eat a lot of junk foods, relax/ meditate, think positively, get enough rest and sleep and proper hygiene.

"EAT HEALTHY, WORRY LESS, BUILD FAITH, WORK HARD, STAY STRONG"

Credits:

Created with images by Robfoto - "salad pig iron vegetables" • elizadean - "strawberries strawberry delicious" • wuestenigel - "Injera (Eritreische Fladen) mit Rindfleisch und Spinat" • Skyangel - "berries berry strawberries" • AmazingAlmonds - "Berry Almond Smoothie" • Pexels - "berries blackberries blueberries" • stevendepolo - "Mini Seedless Watermelon Dulcinea Farms PureHeart June 05, 20104"

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