Healthy Livestyle Ruth Atienza González

FOOD
Maintaining a varied diet is very important for healthy living, for this, is necessary to ingest food as...
FRUIT
VEGETABLES
CEREALS
LEGUMES
DAIRY PRODUCTS
SPORT
Do sport also is very important to maintain a healthy life.
Is good make a hour to the day as minimum of sport, like walking, running, or do exercise as abdominal, push-ups...
WATER
Drinking water also is very important to have a healthy life and be hydrated during the day
SLEEP
Sleep is very important to have energy during the day
Is good sleep between eight or ten hours

Credits:

Created with images by Nikiko - "lychee fruits pink" • voltamax - "carrots vegetables market" • ulleo - "beans quail beans legumes" • SplitShire - "cheese cheese wheel cheese truckle" • bella67 - "drip drop of water wave"

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