Maintaining a varied diet is very important for healthy living, for this, is necessary to ingest food as...
Do sport also is very important to maintain a healthy life.
Is good make a hour to the day as minimum of sport, like walking, running, or do exercise as abdominal, push-ups...
Drinking water also is very important to have a healthy life and be hydrated during the day
Sleep is very important to have energy during the day
Is good sleep between eight or ten hours
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