Top (Left to Right): Justin Greene, Sarah Sunder, Arun So, James Finnegan
Bottom (L to R): Brexdyn La Dieu, Ann Hoang, Rachel Gentry, Rogelio Perez
Join Our Team!
We're hiring Fitness Attendants for winter break and the upcoming spring semester. Apply on handshake.gmu.edu
This month we want to remind you of the importance of drinking water while exercising. Ensure you drink plenty of water, before, during and after exercise. It assists in the regulation of internal body temperature. Find more info here
Coping with Election Stress
This election season is stressful. Regardless of our political views, we’re all affected by our nation’s divisions, negative messages, and uncertainty. Use these tips for stress relief:
- Stregthen your connections
- Set boundaries for conversations
- Take media breaks
- Enjoy time in nature regularly
Check out Mason's Center for Well-Being for more tips.
Let's Eat Healthy Series
Every two weeks we'll choose a different ingredient to feature and give you a list of recipes, fun facts, and an informational video about that ingredient. Visit our “Let’s Eat Healthy” archive here
and explore all of our previous featured ingredients.
Mason's Safe Return to Campus Plan
for more information on the University's action plan, please visit their website