Let's Eat Healthy: Calcium Brought to you by Mason Recreation & Mason Dining.

Every two weeks we will choose a different ingredient to feature: from fruits to protein, grains to spices and more, we will give you a list of recipes, fun facts and an informational video about that ingredient. We'll give you a quick overview of this ingredient, and explain why it is a great choice to add to your cooking and snacking repertoire!

Visit our "Let's Eat Healthy" archive here and explore all of our previous featured ingredients.

Fun Facts About Calcium:

  • Build and maintain strong bones
  • Circulates blood
  • Helps with movement of muscles
  • Assisting nerves to carry messages between the brain and other body parts
  • Helps release hormones and enzymes that help with various bodily functions

Look out for more tasty recipes on our website.

Created By
Mason Recreation


Created with images by silviarita - "egg milk butter" • cuidandotudiabetes - "milk cow drink" • PublicDomainPictures - "cheese food meal"