500 Rep Heatwave Workout A light to Moderate workout.

TOO HOT TO LEAVE THE HOUSE TO GET TO GYM?, BUT WANT TO STILL HAVE A WORKOUT - HERE IS a SOLUTION.

No equipment necessary, no shoes required, just you and your bottle water, air-con and maybe a pool/spa and your swimmers.

Its basically 100 reps per round, of 5 body weight exercises. Its great to do if you have air-con at home or even a pool where you can have a dip in between rounds, I utilised my cool spa for about a minute between rounds. :))

Your body weight workout.
  • 20 reps of mountain climbers, each knee to chest is one rep, alternate. Legs should be the only body part moving, pull that stomach in keep your torso stable.
  • 20 reps of leg lifts one side only, abs tight, back straight.
  • 20 reps of butt lifts (block between knees optional). Bring your feet close to butt, lift butt off floor, squeeze hard and slowly lower to floor.
  • 20 reps of leg lifts other side.
  • 20 reps of air squats, go as low as you can with your chest upright and eyes, forward. Flexibility here determines how low you can go to the floor.
Definitely sip water during rest times but try not to guzzle it will make you feel yuck!
  • 5 exercises at 20 reps each equals 100 reps per round.
  • No stopping between 5 exercises, if you can.
  • Always keep your tummy tight right through the entire workout.
  • Time yourself if you can - if you are doing a round quicker than 3 minutes you need to slow down to work deeper into the muscle.
  • No more than a 1 minute rest. Therefore, with a 5 minutes stretching at the end the whole workout is 25 minutes long at a minimum.

Be one step closer to Your goals!

Need More Help? - Contact Rachel 0403936131

Created By
Rachel Ducie
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Credits:

Created with images by romaneau - "maldives ile beach" • 3345408 - "faucet fountain water dispenser" • boristrost - "water glass drip"

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