Fall Foods Pleasant Grove Medical Spa

Pumpkin seeds

Pumpkin seeds are a nutritious food that’s packed with zinc, a mineral that supports the creation of new skin cells. This easy-to-carry snack is also a great source of protein.

Squash is another fall food that supports healthy skin, and Acorn and butternut squash in particular help normalize oil production to fight blemishes, irritation, and inflammation.

An apple a day does more than keep the doctor away, this fall fruit is high in fiber and vitamin C. Vitamin C is a great source of antioxidants, and helps decelerate the aging process by fighting free radicals and boosting collagen to firm the skin.

Or call us at 903-277-5104, or come by 3510 Richmond Road

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Pleasant Grove Medical Spa
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Credits:

Created with images by Me in ME - "Squash And Pumpkins" • Didgeman - "pumpkin seeds pumpkin cores" • adactio - "Squash" • www.metaphoricalplatypus.com - "Apple"

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