2020 Class Schedule Coming Soon! Free classes will run Memorial Day through Labor Day 2020.
Intro to the Fitness Court
Discover the Fitness Court’s 7 movements — core, squat, push, lunge, pull, agility and bend — to challenge and strengthen your body. Taught by Chilson Recreation Center personal trainers, Fitness Court Ambassadors and/or UCHealth.
Get an introduction to the seven stations that make up the Fitness Court and learn how to use the app to interact with the available features of the training environment. Courtesy of Chilson Recreation Center instructors and personal trainers or Fitness Court Ambassadors.
The Basic Class
7 Movements, 7 stations, 14-35 minutes. Participants stay on each station for 45 seconds with 15 seconds of rest in between. The circuit is repeated 2-3 times for beginners and 4-5 times for an extra challenge.
14 movements, 7 stations, 35 minutes. Two movements at each station, 15 seconds of rest and 45 seconds of active recovery between each station create a high intensity class.
Bootcamp: Fitness Court 101
Learn how to navigate the Fitness Court safely and effectively, meet new people and achieve a great workout with Loveland's newest outdoor fitness experience! Join an experienced trainer from UCHealth Medical Fitness for this one-hour sweat session. Bring your outdoor workout gear, water, sunscreen and your smart phone! All fitness levels and ages 12+ welcome. No registration is required.
Tai Chi Demonstration
Tai Chi practice is good for health, balance, vitality, longevity, aches and pains, strength, flexibility and more. It has been practiced in some cultures for centuries and can keep the body and spirit in tune. Enjoy the sunshine and outdoors while learning about the benefits of Tai Chi and practicing some of the traditional movements. Register by calling 970.624.1860 or 970.495.8560 or online.
"Stop the Bleed" Class
Free training to learn how to control bleeding and apply a tourniquet until first responders can take over care. Register at uchealth.org
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