Mindfulness is a way of bringing attention to experience. Thank you for bringing your attention to this site. Here you will find clickable and embedded resources to integrate mindful practices into everyday life in a variety of ways including: applications, guided meditation downloads, videos, and articles explaining the benefits of mindful meditation practices.
To find out why mindfulness might be helpful, read the following
How to Meditate and Why Meditate, New York Times
If you would like to try online sessions, sample from the following web applications
If you would like to try some other options try the following
If you would like to listen to a song that was designed to lower anxiety, listen (on Spotify) or view the following video:
If you would like to watch a guided video meditation, view the following