Currently, more people are starting to switch to eat tofu instead of eating the traditional source of protein. When asked why they are switching though, people give general statements and are not aware of the benefits tofu has to offer.
A person would think that tofu would be expensive, since it is a healthy alternative to meat. In reality, tofu is less expensive. This is due to the ingredients that they use to make it. People just need soybeans to make tofu.
For example, boneless chicken breasts cost an average of $3.27 per pound nationwide, while tofu sits around $2 to $2.50 per pound