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St. Helens Kickboxing working towards a new you in 2019

Women in the St. Helens kickboxing class work on punches during their workout on Monday, Jan. 7.
Instructor Susannah Garza, center, shows two women in her kickboxing fitness class the proper punching form. Garza is one of two instructors who leads kickboxing fitness classes designed for women in St. Helens.
Kathy Syrstad, left, and Fran Clason, right, take turns at the freestanding punching bag.
Women in kickboxing class are encouraged to go at their own pace during the kickboxing fitness workouts.
Fran Clason, left, and Kathy Syrstad, right, take turns at the freestanding punching bag.
Classes also include weight training to help build muscle strength.
Classes also include weight training to help build muscle strength.
Classes also include weight training to help build muscle strength.
Classes also include weight training to help build muscle strength.
Susannah Garza, center, leads the group through a series of stretches after a workout. Garza's class includes teaching kickboxing techniques, working on cardio, muscle strengthening, and stretching to achieve fitness goals.
Women in the kickboxing fitness class flex their muscles after their workout.

Credits:

Spotlight photos: Nicole Thill-Pacheco

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